Merry Christmas! Here's a yummy green smoothie recipe amounts are approx.:
1 cup of almonds (soaked at least 6 hrs is preferable, but not necessary)
10 dates
2 1/2 Tablespoons of carob
4 ripe bananas
5 frozen strawberries
4-8 large green leaves such as kale, collards or chard or other green leaves you have
10 ice cubes
1/4 teaspoon of cinnamon
a capful of vanilla (homemade is best)
about 6 cups of water or to fill the blender
Blend it all in your high powered blender if you are lucky enough to have one til it is smooth, creamy, yummy and healthy. You can also leave out the cinnamon for just chocolate banana flavor or leave it out and add peanut butter for peanut butter chocolate. Endless possibilities here!!
I often also add high calcium dried herbs such as nettles, oatstraw, horsetail, comfrey and others without a strong flavor. It makes it a super green smoothie!!
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