How to make Manna Bread

For those of you not familiar with Manna bread, you can buy it at your local health food store in the freezer section. It is about $3 per loaf and it is not a big loaf, but it is yummy. The only ingredients are sprouted grains and whatever fruit, nut or veggie type flavor you choose. Our favorite is by far carrot raisin. Anyway, it is a gooey sticky kind of bread and rather sweet. All my kids like it except for the one picky eater who now suddenly likes lentils-- anyway, my husband doesn't really like it either, but I love it!! It is so healthy I hate to refuse any to my kids and after my last purchase I determined that I needed to figure out how to make the stuff consistently--not being pregnant helps!! And you need the right tools.

So here it is for plain manna bread since I keep forgetting to buy raisins I haven't attempted the carrot raisin loaf yet:

Soak red wheat and white wheat berries overnight to sprout
Drain them in the morning and let them start to grow
They are ready to use as soon as you see the little sprouts grow
Remember to rinse them preferably twice a day-- I use a colander and leave them in it a lot of times
Don't wait too long to use them, try to use them before they get real big 1 1/2-2 days of growing after soaking overnight is ideal

Here is the secret: Run the sprouts through a champion type juicer with the blank plate, my brand is something green I bought at Good Earth, this makes a dough. Then with wet hands shape the dough into small loaves about the size and shape of the kind you can buy, put them on a cookie sheet and let them bake at 250 F for 2-3 hours. I have been doing it at 3 hours but the crust is rather dry and tastes like Grape-nuts so 2 hours may be long enough. That's it!! Healthy and Cheap!!