I have made these several times-- they are super easy and nutritious:
3 cups of soft white and hard red wheat mixed soaked about 24 hrs. and drained-- if you don't make them in that time, still drain the wheat and let it start to sprout-- too much of a sprout doesn't make good pancakes, but it's perfect for manna bread or soaked crackers which is what I do with the sprouts I don't use for batter
1/2 T each of baking soda and baking powder ( AL free)
1/2 of a ripe banana
1 1/2 cups of water
Pre-heat your pan or griddle at a medium low heat-- between 4 and 5 works great for me. Too hot-- they'll stick and be very frustrating. Then combine all the ingredients in a heavy duty blender like the vita-mix and blend until nice and smooth about a full minute. If you don't have a heavy duty blender then halve the recipe so it doesn't take forever mixing, but most blenders should be able to handle pancake batter. Grease your pan with cococut oil or palm oil as they don't break down under high heat. Pour the batter on the pans in the desired pancake shapes. Once they bubble-- turn 'em over and pile them on a plate.
We eat ours with 100% maple syrup, fruit if we have it and some organic margarine from the health food store. It takes about 3-4 batches to feed my growing family of 9 (including 2 babies who don't eat them yet). The hardest part is remembering to soak the wheat!
YUMMY!
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