Getting Healthy #5

Ok so a couple days after that last post, I released a huge mass of dark red degenerative material probably a foot long and 2 inches around! I felt completely different once that was gone and I finally got below the next 10 on the scale. I have felt lighter and healthier. I am relieved, so I had a harder time focusing on my eating after that because I was so relieved. I had a decent colonic yesterday, but I have to keep focused still and remember to drink my water and Vicki says I need to eat even more greens! But I feel good. I am down 10 lbs, my back fat rolls are gone and my waist is coming back. It feels so good. I have more energy too. I am so grateful. Thank you Vicki, thank you wheatgrass juice, rejuvelac, cleansing herbs, almond shake, watermelon, beets, kale, collards, sesame and flax seeds, comfrey, yummy salad dressings, fruit and water!! Vicki has me finishing my herbs and cleansing shake this week, I'll be diligent in my eating protocols and hopefully I won't have to go in every week, and I'll be back on track soon!